Umami
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To Try

Blueberry Ginger Peach Smoothie

1 serving

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1 peach (halved pit removed)

1 cup blueberries

1 banana

2 tablespoons fresh ginger (about 1 in. piece)

2 scoops scoop vanilla protein powder

2 tablespoons flax seed meal

1 cup water

ice

Instructions

Pulse all ingredients except for the ice in a high speed blender until smooth.

Add ice until you've reached desired consistency.

Serve in two tall glasses.

Nutrition

Taille de Portion

-

Calories

202 kcal

Lipides Totaux

2.7 g

Lipides Saturés

0.1 g

Lipides Insaturés

2.6 g

Acides Gras Trans

-

Cholestérol

-

Sodium

2 mg

Glucides Totaux

36 g

Fibres Diététiques

6.4 g

Sucres Totaux

22 g

Protéines

13.3 g

1 serving

portions

10 minutes

temps actif

10 minutes

temps total
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