Umami
Umami

Winter Melon Curry

6 servings

portions

10 minutes

temps actif

40 minutes

temps total

Ingrédients

2 tablespoons coconut or avocado oil

1 small onion chopped

3 cloves garlic minced

1 teaspoon freshly grated ginger

2 sprigs of thyme

2 tablespoons curry powder

1/2 teaspoon ground cumin

1 (14-ounce) can coconut milk

2 pounds winter squash peeled and chopped

1 1/2 cups vegetable broth or 1 1/2 cups water plus 1 vegan bouillon

1 green onion chopped

1/2 teaspoon Salt to taste

Instructions

Heat oil in a large saucepan over medium-high heat. Add onion and cook until softened, about 2 minutes.

Stir in garlic, ginger, thyme, curry powder, and cumin. Cook until fragrant, about 1 minute.

Stir in the winter melon chunks to coat with the seasonings.

Add the coconut milk, vegetable broth and bring to a boil. Cover saucepan and reduce heat to simmer for about 30 minutes or until the sauce thickens to your desired consistency.

Add green onion, salt, and pepper—season to taste. Serve hot.

Notes

Very good.

Added a can of chickpeas for protein

Didn’t have curry powder so assembled my own based on internet substitutes - too much coriander powder for me, so balanced it with garam masala. Next time will use garam masala with cumin powder, turmeric and dash of allspice.

Also, lessen the veggie broth to 1 cup.

Nutrition

Taille de Portion

-

Calories

208

Lipides Totaux

17.3

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

11.9

Fibres Diététiques

-

Sucres Totaux

-

Protéines

2

6 servings

portions

10 minutes

temps actif

40 minutes

temps total
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