Umami
Umami

Winters Family Meals

Breakfast Baked Sweet Potatoes with Almond Butter, Banana &

2 servings

portions

5 minutes

temps actif

50 minutes

temps total

Ingrédients

2 medium DOLE sweet potatoes, washed

2 tablespoons natural almond butter

1 DOLE banana, sliced

2 teaspoons chia seeds

Cinnamon

Sea salt

Instructions

Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.

Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.

Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.

Nutrition

Taille de Portion

1 sweet potato

Calories

273 kcal

Lipides Totaux

9.4 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

44.7 g

Fibres Diététiques

9.4 g

Sucres Totaux

19.1 g

Protéines

7.7 g

2 servings

portions

5 minutes

temps actif

50 minutes

temps total
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