Casseroles
Easy Broccoli chicken casserole
6 servings
portions20 minutes
temps actif40 minutes
temps totalIngrédients
5 cups cooked rice
2-3 cups cooked chicken (shredded)
400g broccoli, steamed (approximately 14oz)
1 cup sour cream/Greek yogurt
1 cup chicken stock
1 tbsp lemon juice
salt and pepper to taste
2 tsp dried thyme
2 cups grated cheddar cheese
potato chips (roughly broken)
Instructions
Pre-heat the oven to 200ºC/400ºF.
Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken.
Mix together the sour cream/yogurt, chicken stock and seasoning. Pour into the rice mixture and mix well. Season to taste and transfer to an oven-proof dish.
Top with cheese and potato chips and place in the oven.
Bake for 15-20 minutes until the cheese has melted and the potato chips are golden brown and crisp.
Remove from the oven and serve.
Nutrition
Taille de Portion
-
Calories
376 kcal
Lipides Totaux
13 g
Lipides Saturés
8 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
41 mg
Sodium
283 mg
Glucides Totaux
44 g
Fibres Diététiques
2 g
Sucres Totaux
2 g
Protéines
19 g
6 servings
portions20 minutes
temps actif40 minutes
temps total