Hollisters
Hummus
4 servings
portions15 minutes
temps actif1 hour
temps totalIngrédients
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Instructions
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Notes
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Nutrition
Taille de Portion
-
Calories
174 kcal
Lipides Totaux
10 g
Lipides Saturés
1 g
Lipides Insaturés
8 g
Acides Gras Trans
-
Cholestérol
-
Sodium
590 mg
Glucides Totaux
17 g
Fibres Diététiques
5 g
Sucres Totaux
1 g
Protéines
7 g
4 servings
portions15 minutes
temps actif1 hour
temps total