Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
Instructions
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Nutrition
Taille de Portion
-
Calories
250 kcal
Lipides Totaux
10 g
Lipides Saturés
6 g
Lipides Insaturés
4 g
Acides Gras Trans
-
Cholestérol
40 mg
Sodium
130 mg
Glucides Totaux
25 g
Fibres Diététiques
5 g
Sucres Totaux
12 g
Protéines
15 g
1 serving
portions5 minutes
temps actif5 minutes
temps total