Delish) 41 Fabulous Fish
Baked Catfish
4 servings
portions5 minutes
temps actif25 minutes
temps totalIngrédients
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Instructions
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Nutrition
Taille de Portion
-
Calories
459
Lipides Totaux
24 g
Lipides Saturés
4 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
87 mg
Sodium
501 mg
Glucides Totaux
31 g
Fibres Diététiques
2 g
Sucres Totaux
1 g
Protéines
27 g
4 servings
portions5 minutes
temps actif25 minutes
temps total