Umami
Umami

Delish) 41 Fabulous Fish

Baked Catfish

4 servings

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Instructions

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Nutrition

Taille de Portion

-

Calories

459

Lipides Totaux

24 g

Lipides Saturés

4 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

87 mg

Sodium

501 mg

Glucides Totaux

31 g

Fibres Diététiques

2 g

Sucres Totaux

1 g

Protéines

27 g

4 servings

portions

5 minutes

temps actif

25 minutes

temps total
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