Umami
Umami

Siah-Nikki Safe Foods

Easy Slow Cooker Italian Fish Stew

2 servings

portions

30 minutes

temps actif

2-3 hours on HIGH

temps total

Ingrédients

2-3 fillets white fish (i.e. Tilapia, Cod, Haddock Flounder), cut into 1-inch pieces

1-2 Bell peppers, cut

1.5 cups low-fodmap bouillon-based or FODY vegetable soup base, broth (i.e. Knorr chicken bouillon, Better than Bouillon)

2 Roma tomatoes, diced (or 14oz can of diced tomatoes in their juices if want more tomato-y-ness)?

2 caps ACV

1 English cucumber, not mini

1 tablespoon Italian herbal seasoning, sub with low-FODMAP herbal seasonings

1 teaspoon salt (or more)

1/2 teaspoon pepper

Instructions

Add all the ingredients to the slow cooker. Stir to mix well.

Cook HIGH 2-3 hours or LOW 4-6.

Notes

adapted from https://fitslowcookerqueen.com/slow-cooker-fish-tomatoes/#tasty-recipes-7683-jump-target

2 servings

portions

30 minutes

temps actif

2-3 hours on HIGH

temps total
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