Christina’s Recipes
Quick chilli bowl
1 serving
portions10 minutes
temps totalIngrédients
1 x 250g pouch of Jamie Oliver Smoky Chipotle Chilli
½ a small ripe avocado
2 spring onions
80g ripe cherry tomatoes
10g fresh coriander
40g tinned sweetcorn
½ a lime
extra virgin olive oil
20g tortilla chips
Dishy Bowls
Instructions
Heat the Smoky Chipotle Chilli according to packet instructions.
Meanwhile, halve and destone the avocado, then scoop out the flesh and finely slice on a board.
Trim and finely slice the spring onions, quarter the tomatoes and roughly chop most of the coriander (stalks and all), reserving a few nice leaves for garnish. Scrape into a bowl with the sweetcorn, then squeeze over the lime juice, add 1 tablespoon of oil, season with sea salt and black pepper, and toss to combine.
Spoon the chilli into a Big Love Dishy Bowl, add the corn salsa, avo and tortilla chips, and sprinkle over the reserved coriander leaves.
Nutrition
Taille de Portion
-
Calories
466
Lipides Totaux
21.5 g
Lipides Saturés
3.6 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
1.6 g
Glucides Totaux
44.8 g
Fibres Diététiques
19 g
Sucres Totaux
14.4 g
Protéines
16.6 g
1 serving
portions10 minutes
temps total