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Umami

Christina’s Recipes

Quick chilli bowl

1 serving

portions

10 minutes

temps total

Ingrédients

1 x 250g pouch of Jamie Oliver Smoky Chipotle Chilli

½ a small ripe avocado

2 spring onions

80g ripe cherry tomatoes

10g fresh coriander

40g tinned sweetcorn

½ a lime

extra virgin olive oil

20g tortilla chips

Dishy Bowls

Instructions

Heat the Smoky Chipotle Chilli according to packet instructions.

Meanwhile, halve and destone the avocado, then scoop out the flesh and finely slice on a board.

Trim and finely slice the spring onions, quarter the tomatoes and roughly chop most of the coriander (stalks and all), reserving a few nice leaves for garnish. Scrape into a bowl with the sweetcorn, then squeeze over the lime juice, add 1 tablespoon of oil, season with sea salt and black pepper, and toss to combine.

Spoon the chilli into a Big Love Dishy Bowl, add the corn salsa, avo and tortilla chips, and sprinkle over the reserved coriander leaves.

Nutrition

Taille de Portion

-

Calories

466

Lipides Totaux

21.5 g

Lipides Saturés

3.6 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

1.6 g

Glucides Totaux

44.8 g

Fibres Diététiques

19 g

Sucres Totaux

14.4 g

Protéines

16.6 g

1 serving

portions

10 minutes

temps total
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