Randolph Family Recipes

Lamb Chop Recipe

Name: Lamb Chop Recipe
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 8 lamb chops; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 garlic cloves (minced); 1 tablespoon fresh rosemary (chopped); ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper

4 servings

portions

5 minutes

temps actif

1 hour 15 minutes

temps total

Commencer à Cuisiner

Ingrédients

8 lamb chops

3 tablespoons olive oil

2 tablespoons fresh lemon juice

2 garlic cloves (minced)

1 tablespoon fresh rosemary (chopped)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

Instructions

In a large, shallow glass dish, stir together olive oil, lemon juice, garlic, rosemary, salt, and pepper. Add lamb chops and turn to coat in the marinade. Cover and let marinate at room temperature for 30 minutes.

When ready to cook, preheat the oven to 400°F and heat an oven-safe cast iron skillet over medium high heat. When heated, use tongs to transfer the lamb chops to the cast iron skillet and discard any remaining marinade.

Cook on one side for 3 minutes, flip and then immediately transfer to the oven in the same skillet to finish cooking. Bake in pre-heated oven until a thermometer inserted into the center reads 5 degrees below desired final temperature (4-5 minutes for 135 degrees F, which will rest up to 140°F after resting for a medium temperature).

Remove chops from the oven and from the cast iron skillet and let rest for 5 minutes. Serve with any grain and/or salad of choice.

Nutrition

Taille de Portion

2 chops

Calories

667 kcal

Lipides Totaux

34 g

Lipides Saturés

11 g

Lipides Insaturés

19 g

Acides Gras Trans

Cholestérol

257 mg

Sodium

346 mg

Glucides Totaux

1 g

Fibres Diététiques

0.2 g

Sucres Totaux

0.2 g

Protéines

84 g