Air Fryer BBQ Chicken Tenders Recipe
4 servings
portions5 minutes
temps actif15 minutes
temps totalIngrédients
2 teaspoons brown sugar
2 teaspoons paprika
1 teaspoon baking powder
½ teaspoon chile powder
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
1 teaspoon salt
2 tablespoons olive oil
1 ½ pounds chicken tenders
Instructions
Preheat air fryer to 400 F.
In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.
Add olive oil and stir to combine.
Add chicken tenders to the spice mixture and toss gently to coat.
Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)
Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)
Serve hot with ranch dressing for dipping, if desired.
Nutrition
Taille de Portion
181 g
Calories
519
Lipides Totaux
34 g
Lipides Saturés
7 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
70 mg
Sodium
869 mg
Glucides Totaux
28 g
Fibres Diététiques
2 g
Sucres Totaux
2 g
Protéines
25 g
4 servings
portions5 minutes
temps actif15 minutes
temps total