Umami
Umami

Air Fryer BBQ Chicken Tenders Recipe

4 servings

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

2 teaspoons brown sugar

2 teaspoons paprika

1 teaspoon baking powder

½ teaspoon chile powder

½ teaspoon garlic powder

¼ teaspoon cayenne pepper

1 teaspoon salt

2 tablespoons olive oil

1 ½ pounds chicken tenders

Instructions

Preheat air fryer to 400 F.

In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.

Add olive oil and stir to combine.

Add chicken tenders to the spice mixture and toss gently to coat.

Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)

Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)

Serve hot with ranch dressing for dipping, if desired.

Nutrition

Taille de Portion

181 g

Calories

519

Lipides Totaux

34 g

Lipides Saturés

7 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

70 mg

Sodium

869 mg

Glucides Totaux

28 g

Fibres Diététiques

2 g

Sucres Totaux

2 g

Protéines

25 g

4 servings

portions

5 minutes

temps actif

15 minutes

temps total
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