Umami
Umami

Main Dish 🥘

Creamy Chicken and Broccoli Bake

6 servings

portions

10 minutes

temps actif

55 minutes

temps total

Ingrédients

1½ lbs broccoli florets (4 small crowns)

2 tbs olive oil

24 oz baby bella mushrooms

1 ¾ lbs boneless skinless chicken thighs

salt, garlic powder + onion powder (to taste)

1 cup cottage cheese

3 eggs

3 tbs olive oil

5 oz Boursin Cheese (or cream cheese)

salt + pepper, (to taste)

1½ cups mozzarella

Instructions

Preheat oven to 375℉. In a large pot, par boil your broccoli florets for 2 minutes, drain and set aside. In a large skillet over medium high heat, add in the oil and sauté the mushrooms for 4-5 minutes and set aside.

Rinse and pat dry the chicken thighs and cut into bite sized pieces; season with salt, garlic powder and onion powder and mix together. Cook the chicken for 8 minutes or until golden brown on both sides.

Sauce:

In a mini food processor pulse together cottage cheese, eggs, 3 tbs olive oil, Boursin cheese, salt and pepper and blend until smooth.

Assembly:

In a 9x13 inch baking dish first add in the broccoli, then the mushrooms and chicken and spread out evenly. Next EVENLY pour the sauce on top of the chicken and then sprinkle the mozzarella cheese on top. Bake for 30 minutes or until golden brown on top.

Nutrition

Taille de Portion

-

Calories

530 kcal

Lipides Totaux

33 g

Lipides Saturés

14 g

Lipides Insaturés

13 g

Acides Gras Trans

0.03 g

Cholestérol

260 mg

Sodium

626 mg

Glucides Totaux

15 g

Fibres Diététiques

4 g

Sucres Totaux

6 g

Protéines

46 g

6 servings

portions

10 minutes

temps actif

55 minutes

temps total
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