Healthy Meals
Buffalo Chicken Dip High Protein
3 servings
portions5 minutes
temps actif15 minutes
temps totalIngrédients
1 cup cottage cheese
1 tbsp olive oil
1/4 cup buffalo sauce (adjust to taste preferences)
1/2 tsp garlic powder
1/2 tsp onion powder
salt and black pepper (to taste)
1/4 cup cheddar cheese (shredded)
1 cup shredded chicken breasts (about 1/2 lb or 1 boneless, skinless chicken breast) (see text above for cooking tips)
1 cup red bell pepper (diced)
2 green onions (sliced)
Instructions
Preheat your air fryer to 375°F and grease a medium sized oven safe ceramic dish.
Add your cottage cheese, olive oil, buffalo sauce and spices to a food processor or high-powered blender and blend until smooth. Adjust spices to taste preference
Pour your blended cottage cheese mixture into a greased oven safe dish, add your shredded chicken, cheese and chopped red bell pepper and mix until evenly distributed. Top with additional shredded cheese.
Air fry for 8-10 minutes or until cheese begins to brown. The dish will be HOT when you remove it so please wear oven mitts!
Serve with pita, chips, crackers or veggies for a balanced snack!
Nutrition
Taille de Portion
-
Calories
167 kcal
Lipides Totaux
11 g
Lipides Saturés
4 g
Lipides Insaturés
6 g
Acides Gras Trans
-
Cholestérol
21 mg
Sodium
899 mg
Glucides Totaux
7 g
Fibres Diététiques
1 g
Sucres Totaux
4 g
Protéines
11 g
3 servings
portions5 minutes
temps actif15 minutes
temps total