Spinach and Feta Quesadillas

• portions: 4 servings
• temps actif: 10 minutes
• temps total: 20 minutes

Ingrédients

4 medium tortillas (flour, whole wheat, or gluten-free)

2 cups fresh spinach (chopped)

1 cup feta cheese (crumbled)

2 tablespoons olive oil or butter (for cooking)

1/4 cup sun-dried tomatoes (chopped)

1/4 cup black olives (sliced)

1/2 cup cooked grilled chicken (diced)

Instructions

Prep the Ingredients

Rinse and chop the spinach.

Crumble the feta cheese into a bowl.

If using add-ins like sun-dried tomatoes or grilled chicken, prepare those as well.

Assemble the Quesadillas

Lay a tortilla flat and evenly spread spinach and feta on one half.

Add any optional ingredients if desired.

Fold the tortilla in half, pressing gently to seal.

Cook the Quesadillas

Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter.

Place the folded tortilla in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.

Repeat for additional quesadillas.

Slice and Serve

Use a sharp knife or pizza cutter to slice the quesadilla into wedges.

Serve warm with your favorite dips or sides.

Nutrition

• Calories: 220 kcal