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MAIN DISHES

Chicken Scarpariello

2 servings

portions

15 minutes

temps actif

35 minutes

temps total

Ingrédients

1 ¼ pounds skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots, minced

2 cloves garlic, minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary, crushed

¼ teaspoon salt

1 pinch ground black pepper

Instructions

Gather the ingredients.

Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.

In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.

To same skillet, add shallots and garlic. Saute until softened (1 minute).

Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes).

Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

Nutrition

Taille de Portion

-

Calories

580 kcal

Lipides Totaux

21 g

Lipides Saturés

5 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

176 mg

Sodium

1086 mg

Glucides Totaux

14 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

68 g

2 servings

portions

15 minutes

temps actif

35 minutes

temps total
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