Umami
Umami

Summer Recipes

Grilled Corn Salad

6 servings

portions

20 minutes

temps actif

1 hour 5 minutes

temps total

Ingrédients

6 ears freshly shucked corn

1 medium green bell pepper, diced

2 medium Roma (plum) tomatoes, diced

¼ cup diced red onion

½ bunch fresh cilantro, chopped, or more to taste

2 teaspoons olive oil, or to taste

salt and ground black pepper to taste

Instructions

Preheat an outdoor grill for medium heat and lightly oil the grate.

Roast corn on the preheated grill, turning occasionally, until tender and specks of black appear, about 10 minutes. Remove from the grill and let sit until just cool enough to handle, 5 to 10 minutes.

Holding a corn cob over a large bowl, use a knife to carefully slice warm kernels directly into the bowl; discard cob. Repeat with remaining corn.

Add bell pepper, tomatoes, onion, cilantro, olive oil, salt, and pepper; toss until evenly mixed. Let sit until flavors have blended, at least 30 minutes.

Nutrition

Taille de Portion

-

Calories

103 kcal

Lipides Totaux

3 g

Lipides Saturés

0 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

-

Sodium

43 mg

Glucides Totaux

20 g

Fibres Diététiques

3 g

Sucres Totaux

4 g

Protéines

3 g

6 servings

portions

20 minutes

temps actif

1 hour 5 minutes

temps total
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