To Try
Blueberry Spinach Walnut Smoothie
2 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
2 cups frozen blueberries
1/2 cup walnut pieces
1/2 cup packed fresh baby spinach
3/4 cup almond milk
1/4 to 1/2 cup apple juice
Instructions
Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.
Notes
Potassium: 284mg
Fiber: 5g
Sugar: 15g
Vitamin A: 785IU
Vitamin C: 16.5mg
Calcium: 158mg
Iron: 1.5mg
Nutrition
Taille de Portion
-
Calories
290 kcal
Lipides Totaux
20 g
Lipides Saturés
1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
129 mg
Glucides Totaux
26 g
Fibres Diététiques
5 g
Sucres Totaux
15 g
Protéines
6 g
2 servings
portions5 minutes
temps actif5 minutes
temps total