Umami
Umami

MAIN DISHES

Pan Fried Boneless Pork Chops

4 servings

portions

10 minutes

temps actif

20 minutes

temps total

Ingrédients

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Instructions

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Nutrition

Taille de Portion

-

Calories

385 kcal

Lipides Totaux

17 g

Lipides Saturés

4 g

Lipides Insaturés

11 g

Acides Gras Trans

0.1 g

Cholestérol

90 mg

Sodium

65 mg

Glucides Totaux

24 g

Fibres Diététiques

1 g

Sucres Totaux

0.1 g

Protéines

32 g

4 servings

portions

10 minutes

temps actif

20 minutes

temps total
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