MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
portions10 minutes
temps actif20 minutes
temps totalIngrédients
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Instructions
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Nutrition
Taille de Portion
-
Calories
385 kcal
Lipides Totaux
17 g
Lipides Saturés
4 g
Lipides Insaturés
11 g
Acides Gras Trans
0.1 g
Cholestérol
90 mg
Sodium
65 mg
Glucides Totaux
24 g
Fibres Diététiques
1 g
Sucres Totaux
0.1 g
Protéines
32 g
4 servings
portions10 minutes
temps actif20 minutes
temps total