Gail’s Recipe Book
Mango Mama Salad (with creamy cilantro dressing!)
5 servings
portions10 minutes
temps actif13 minutes
temps totalIngrédients
2 cups kale (chopped)
2 cups mango (cubed)
1 cup avocado (diced)
2 cups cucumber (diced)
1/2 cup red onion (diced)
1 cup bell pepper (diced)
1 cup corn
1/2 cup cashews (raw)
1/3 cup avocado oil
1 head cilantro
1/4 cup lime juice
3 tbsp water
1 tsp salt
1 tsp garlic
Instructions
chop and dice
Chop and dice all vegetables and mango.
steam
Use frozen or fresh corn and steam in microwave for 3 minutes.
add
Add all vegetables and mango into a large salad bowl.
Dressing
blend
Blend all dressing ingredients in high-speed blender until smooth.
pour and toss
Pour over salad, toss and enjoy!
Nutrition
Taille de Portion
1 g
Calories
344 kcal
Lipides Totaux
26 g
Lipides Saturés
3 g
Lipides Insaturés
20 g
Acides Gras Trans
-
Cholestérol
-
Sodium
478 mg
Glucides Totaux
29 g
Fibres Diététiques
6 g
Sucres Totaux
14 g
Protéines
6 g
5 servings
portions10 minutes
temps actif13 minutes
temps total