Meal Prep
Peanut Miso Chicken Bowl
-
portions8 hours
temps totalIngrédients
48oz boneless skinless chicken thighs
Peanut Miso Sauce:
120g (8 Tbsp) peanut butter
60g (4 Tbsp) white miso paste
60g (4 Tbsp) soy sauce
40g (2.5 Tbsp) maple syrup
30g (2 Tbsp) rice vinegar
20g (4 tsp) grated ginger
20g (4 tsp) grated garlic
Red chili flakes, black pepper & sesame seeds to taste
Instructions
Add half the sauce before cooking, half after
Add a splash of bone broth or water
Slow Cooker:
High 3–4 hrs • Low 4–5 hrs
For Rice Bowls:
480g short grain rice (dry weight)
Garnish with green onions + sesame seeds
Evenly portion the chicken, rice, and garnishes into 7 meal prep containers. Freeze, reheat, and devour 😮💨💪
-
portions8 hours
temps total