Umami
Umami

Winters Family Meals

Blueberry Toast

1 serving

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

1 slice whole grain bread (toasted)

1/2 cup blueberries (fresh or frozen)

2 teaspoon chia seeds

2 tablespoons flavored Greek yogurt

Optional honey to drizzle on top

Instructions

Microwave blueberries for 60 seconds to soften and let natural juices seep out.

Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.

Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.

Nutrition

Taille de Portion

-

Calories

150 kcal

Lipides Totaux

2.5 g

Lipides Saturés

-

Lipides Insaturés

2.5 g

Acides Gras Trans

-

Cholestérol

-

Sodium

210 mg

Glucides Totaux

25 g

Fibres Diététiques

2 g

Sucres Totaux

5 g

Protéines

9 g

1 serving

portions

5 minutes

temps actif

5 minutes

temps total
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