Winters Family Meals
Blueberry Toast
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Instructions
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Nutrition
Taille de Portion
-
Calories
150 kcal
Lipides Totaux
2.5 g
Lipides Saturés
-
Lipides Insaturés
2.5 g
Acides Gras Trans
-
Cholestérol
-
Sodium
210 mg
Glucides Totaux
25 g
Fibres Diététiques
2 g
Sucres Totaux
5 g
Protéines
9 g
1 serving
portions5 minutes
temps actif5 minutes
temps total