Fronk Recipes
3-Ingredient Bean Salad
4 servings
portions10 minutes
temps totalIngrédients
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Instructions
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Nutrition
Taille de Portion
-
Calories
290 kcal
Lipides Totaux
11 g
Lipides Saturés
2 g
Lipides Insaturés
9 g
Acides Gras Trans
0 g
Cholestérol
0 mg
Sodium
490 mg
Glucides Totaux
37 g
Fibres Diététiques
11 g
Sucres Totaux
3 g
Protéines
13 g
4 servings
portions10 minutes
temps total