Umami
Umami

Fronk Recipes

3-Ingredient Bean Salad

4 servings

portions

10 minutes

temps total

Ingrédients

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Instructions

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Nutrition

Taille de Portion

-

Calories

290 kcal

Lipides Totaux

11 g

Lipides Saturés

2 g

Lipides Insaturés

9 g

Acides Gras Trans

0 g

Cholestérol

0 mg

Sodium

490 mg

Glucides Totaux

37 g

Fibres Diététiques

11 g

Sucres Totaux

3 g

Protéines

13 g

4 servings

portions

10 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.