New Recipes
Green Egg Salad
7 servings
portions15 minutes
temps actif15 minutes
temps totalIngrédients
7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste
Instructions
Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
Nutrition
Taille de Portion
-
Calories
186 kcal
Lipides Totaux
14 g
Lipides Saturés
3 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
213 mg
Sodium
96 mg
Glucides Totaux
8 g
Fibres Diététiques
4 g
Sucres Totaux
2 g
Protéines
9 g
7 servings
portions15 minutes
temps actif15 minutes
temps total