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Chocolate Hummus

8 servings

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

For the hummus:

1 (15 oz) can of chickpeas, rinsed and drained (skins removed if you want extra creamy hummus!)

1/3 cup drippy tahini (or 1/2 cup peanut butter or other nut butter)

1/3 cup unsweetened cocoa powder or cacao powder

1/3 cup pure maple syrup (use ½ cup if you like a sweeter hummus!)

1/4 cup milk of choice (I use vanilla almondmilk) plus more if necessary to thin

1 teaspoon vanilla extract

1/2 teaspoon salt

⅓ cup mini chocolate chips (dairy free if desired)

For serving:

Berries, crackers, pita chips or pretzels

Instructions

Add all the hummus ingredients besides the chocolate chips to a food processor or blender and process until smooth, adding more milk if necessary to thin to make it into a nice dip that’s the consistency of frosting. Stir in mini chocolate chips and sprinkle more on top once finished.

Serve in a bowl on a platter with strawberries, raspberries, crackers, pita chips, pretzels/pretzel thins, graham crackers or anything you like! Hummus will keep in the fridge for up to a week.

Nutrition

Taille de Portion

1 serving (based on 8)

Calories

202 kcal

Lipides Totaux

9.5 g

Lipides Saturés

2.7 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

27.9 g

Fibres Diététiques

4.3 g

Sucres Totaux

14.5 g

Protéines

5.1 g

8 servings

portions

5 minutes

temps actif

5 minutes

temps total
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