Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
portions5 minutes
temps actif10 minutes
temps totalIngrédients
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Instructions
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Nutrition
Taille de Portion
-
Calories
140 kcal
Lipides Totaux
4 g
Lipides Saturés
1 g
Lipides Insaturés
3 g
Acides Gras Trans
-
Cholestérol
140 mg
Sodium
810 mg
Glucides Totaux
7 g
Fibres Diététiques
-
Sucres Totaux
4 g
Protéines
17 g
1 serving
portions5 minutes
temps actif10 minutes
temps total