Umami
Umami

Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

portions

5 minutes

temps actif

10 minutes

temps total

Ingrédients

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

Instructions

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

Nutrition

Taille de Portion

-

Calories

140 kcal

Lipides Totaux

4 g

Lipides Saturés

1 g

Lipides Insaturés

3 g

Acides Gras Trans

-

Cholestérol

140 mg

Sodium

810 mg

Glucides Totaux

7 g

Fibres Diététiques

-

Sucres Totaux

4 g

Protéines

17 g

1 serving

portions

5 minutes

temps actif

10 minutes

temps total
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