Umami
Umami

Main Dish

Lemon Pepper Chicken

3 servings

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

3 boneless skinless chicken breasts

1 tablespoon extra virgin olive oil

3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)

Instructions

Preheat oven to 400℉.

Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.

Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.

Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!

Nutrition

Taille de Portion

-

Calories

185 kcal

Lipides Totaux

8 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

72 mg

Sodium

132 mg

Glucides Totaux

4 g

Fibres Diététiques

2 g

Sucres Totaux

1 g

Protéines

25 g

3 servings

portions

5 minutes

temps actif

25 minutes

temps total
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