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Umami

Nash Family Recipes

One Pan Taco Casserole

5 servings

portions

10 minutes

temps actif

45 minutes

temps total

Ingrédients

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

Instructions

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

Nutrition

Taille de Portion

1 g

Calories

245 kcal

Lipides Totaux

1 g

Lipides Saturés

0.2 g

Lipides Insaturés

0.6 g

Acides Gras Trans

0.002 g

Cholestérol

-

Sodium

577 mg

Glucides Totaux

52 g

Fibres Diététiques

7 g

Sucres Totaux

4 g

Protéines

8 g

5 servings

portions

10 minutes

temps actif

45 minutes

temps total
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