Nash Family Recipes
One Pan Taco Casserole
5 servings
portions10 minutes
temps actif45 minutes
temps totalIngrédients
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
Instructions
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
Nutrition
Taille de Portion
1 g
Calories
245 kcal
Lipides Totaux
1 g
Lipides Saturés
0.2 g
Lipides Insaturés
0.6 g
Acides Gras Trans
0.002 g
Cholestérol
-
Sodium
577 mg
Glucides Totaux
52 g
Fibres Diététiques
7 g
Sucres Totaux
4 g
Protéines
8 g
5 servings
portions10 minutes
temps actif45 minutes
temps total