Hollisters
Chicken Thigh Marinade
6 servings
portions10 minutes
temps actif1 hour 11 minutes
temps totalIngrédients
1/2 cup olive oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon fresh parsley leaves (chopped, plus more for garnish)
1 tablespoon fresh thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons minced garlic
Instructions
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
Nutrition
Taille de Portion
-
Calories
183 kcal
Lipides Totaux
18 g
Lipides Saturés
2 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
893 mg
Glucides Totaux
5 g
Fibres Diététiques
1 g
Sucres Totaux
4 g
Protéines
1 g
6 servings
portions10 minutes
temps actif1 hour 11 minutes
temps total