Umami
Umami

Hollisters

Chicken Thigh Marinade

6 servings

portions

10 minutes

temps actif

1 hour 11 minutes

temps total

Ingrédients

1/2 cup olive oil

2 tablespoons brown sugar

3 tablespoons soy sauce

1 1/2 teaspoons lemon zest

1 tablespoon fresh parsley leaves (chopped, plus more for garnish)

1 tablespoon fresh thyme leaves (chopped)

1 teaspoon salt

1/2 teaspoon pepper

2 teaspoons minced garlic

Instructions

Place all the ingredients in a large bowl. Whisk until well combined.

Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.

Cover and refrigerate for at least one hour or up to 24 hours.

Remove the chicken from the marinade and cook as desired.

Nutrition

Taille de Portion

-

Calories

183 kcal

Lipides Totaux

18 g

Lipides Saturés

2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

893 mg

Glucides Totaux

5 g

Fibres Diététiques

1 g

Sucres Totaux

4 g

Protéines

1 g

6 servings

portions

10 minutes

temps actif

1 hour 11 minutes

temps total
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