Umami
Umami

Dinner

Pasta e Lenticchie (pasta and lentils)

4 servings

portions

25 minutes

temps actif

1 hour 5 minutes

temps total

Ingrédients

1 carrot

1 celery

1 onion

1/4 cup Italian white wine (60ml)

3 ½ oz diced pancetta (100g)

2 garlic cloves

1 Bay leaf

1 sprig Rosemary

1 cup passata (tomato puree US (250g)

3/4 cup dried green lentils (rinsed (150g)

2 and 1/2 cups small pasta (200g) such as Ditali or small shells)

3 cups vegetable stock (700ml)

1 3/4 cups water (400ml)

Olive oil

Salt and pepper

Instructions

Finely chop the carrot, celery and onion. Heat 1-2 tablespoons of olive oil in a large pot and saute the vegetables until soft but not browned (about 10-15 minutes).

Next, add the pancetta with the bay leaf and rosemary and cook for a further 5 minutes. Add the finely chopped garlic cloves and saute for another 3-4 minutes.

Add the white wine and let it reduce for a couple of minutes, then add the passata and vegetable stock. Add the lentils and stir in. Bring to a simmer, then cover and simmer on low for 30 minutes.

After 30 minutes, remove the lid and add a good pinch of black pepper. Add 400ml (1 and 3/4 cups) of water and the dried pasta. Bring back to a simmer and cook uncovered, stirring every so often until the pasta is al dente (about 10 minutes). Taste for seasoning and add salt if needed then serve.

Nutrition

Taille de Portion

-

Calories

488 kcal

Lipides Totaux

11 g

Lipides Saturés

4 g

Lipides Insaturés

7 g

Acides Gras Trans

0.03 g

Cholestérol

17 mg

Sodium

909 mg

Glucides Totaux

73 g

Fibres Diététiques

15 g

Sucres Totaux

9 g

Protéines

21 g

4 servings

portions

25 minutes

temps actif

1 hour 5 minutes

temps total
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