Harlam Family Recipes
Savoury Chickpea Granola: Easy Recipe with Flavor Variations
8 servings
portions5 minutes
temps actif1 hour
temps totalIngrédients
240 g Chickpeas (equivalent to 1 x 400g/15oz/standard can of chickpeas. Drained.)
50 g chia seeds
25 g Flax seeds (aka linseeds)
40 g pumpkin seeds
1 tsp smoked paprika
1 tsp garlic powder
100 ml water
sea salt to taste
Instructions
In a large bowl, combine the chia seeds and flaxseeds with the water and seasonings. Mix well and leave a minute or two until the chia and flax create a gel.
Drain the chickpeas and mix in. Add in pumpkin seeds or any other add ins you like here.
Spread out on a parchment lined baking tray and squish down a little with a potato masher or fork . This helps the granola clump together.
Bake at 180℃/356℉ for 45-55 minutes, or until all the chickpeas are crispy. (time can vary depending on the oven)
Wait until cool then break into clusters and eat.
Nutrition
Taille de Portion
-
Calories
126 kcal
Lipides Totaux
7 g
Lipides Saturés
1 g
Lipides Insaturés
5 g
Acides Gras Trans
0.01 g
Cholestérol
-
Sodium
5 mg
Glucides Totaux
13 g
Fibres Diététiques
6 g
Sucres Totaux
2 g
Protéines
6 g
8 servings
portions5 minutes
temps actif1 hour
temps total