Umami
Umami

Harlam Family Recipes

Savoury Chickpea Granola: Easy Recipe with Flavor Variations

8 servings

portions

5 minutes

temps actif

1 hour

temps total

Ingrédients

240 g Chickpeas (equivalent to 1 x 400g/15oz/standard can of chickpeas. Drained.)

50 g chia seeds

25 g Flax seeds (aka linseeds)

40 g pumpkin seeds

1 tsp smoked paprika

1 tsp garlic powder

100 ml water

sea salt to taste

Instructions

In a large bowl, combine the chia seeds and flaxseeds with the water and seasonings. Mix well and leave a minute or two until the chia and flax create a gel.

Drain the chickpeas and mix in. Add in pumpkin seeds or any other add ins you like here.

Spread out on a parchment lined baking tray and squish down a little with a potato masher or fork . This helps the granola clump together.

Bake at 180℃/356℉ for 45-55 minutes, or until all the chickpeas are crispy. (time can vary depending on the oven)

Wait until cool then break into clusters and eat.

Nutrition

Taille de Portion

-

Calories

126 kcal

Lipides Totaux

7 g

Lipides Saturés

1 g

Lipides Insaturés

5 g

Acides Gras Trans

0.01 g

Cholestérol

-

Sodium

5 mg

Glucides Totaux

13 g

Fibres Diététiques

6 g

Sucres Totaux

2 g

Protéines

6 g

8 servings

portions

5 minutes

temps actif

1 hour

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.