Umami
Umami

B&T Dinners

Slow Cooker Honey Garlic Chicken

6 servings

portions

5 minutes

temps actif

2 hours 35 minutes

temps total

Ingrédients

2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)

Salt and black pepper

1/3 cup honey

1/3 cup low-sodium soy sauce

6 cloves garlic (minced)

1/2 teaspoon red pepper flakes (optional (adjust for heat)

Sliced green onions

Instructions

Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.

Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.

Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.

Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.

Serve hot with any desired toppings and enjoy!

Nutrition

Taille de Portion

-

Calories

385 kcal

Lipides Totaux

15 g

Lipides Saturés

5 g

Lipides Insaturés

10 g

Acides Gras Trans

-

Cholestérol

231 mg

Sodium

962 mg

Glucides Totaux

18 g

Fibres Diététiques

1 g

Sucres Totaux

16 g

Protéines

48 g

6 servings

portions

5 minutes

temps actif

2 hours 35 minutes

temps total
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