Keto
90 Second Low Carb Keto Bread
1 serving
portions1 minute
temps actif2 minutes
temps totalIngrédients
3 tablespoons almond flour (or 1 tablespoon coconut flour)
1 tablespoon butter (or oil)
1 medium/large egg
1/2 teaspoon double acting baking powder
Instructions
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Nutrition
Taille de Portion
1 bread
Calories
220 kcal
Lipides Totaux
21 g
Lipides Saturés
7 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
33 mg
Sodium
101 mg
Glucides Totaux
4 g
Fibres Diététiques
2 g
Sucres Totaux
-
Protéines
4 g
1 serving
portions1 minute
temps actif2 minutes
temps total