Umami
Umami

Keto

90 Second Low Carb Keto Bread

Keto

1 serving

portions

1 minute

temps actif

2 minutes

temps total

Ingrédients

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

Instructions

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

Nutrition

Taille de Portion

1 bread

Calories

220 kcal

Lipides Totaux

21 g

Lipides Saturés

7 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

33 mg

Sodium

101 mg

Glucides Totaux

4 g

Fibres Diététiques

2 g

Sucres Totaux

-

Protéines

4 g

1 serving

portions

1 minute

temps actif

2 minutes

temps total
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