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Pan Fried Chickpeas

4 servings

portions

5 minutes

temps actif

25 minutes

temps total

Ingrédients

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

Instructions

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

Nutrition

Taille de Portion

-

Calories

164 kcal

Lipides Totaux

9 g

Lipides Saturés

1 g

Lipides Insaturés

8 g

Acides Gras Trans

-

Cholestérol

-

Sodium

575 mg

Glucides Totaux

17 g

Fibres Diététiques

6 g

Sucres Totaux

1 g

Protéines

6 g

4 servings

portions

5 minutes

temps actif

25 minutes

temps total
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