Groll Family Recipies
Healthy First Birthday Smash Cake Without Sugar
6 servings
portions20 minutes
temps actif45 minutes
temps totalIngrédients
3/4 cup (6 ounces) Whole milk Plain Greek Yogurt
1 cup (240g) mashed bananas, about 3 medium (make sure to use very ripe ones)
2 eggs, beaten
1 teaspoon vanilla extract
1 cup raspberries or blueberries (optional)
1/4 cup coconut oil (optional, see note)
2 cups (200g) rolled oats
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
Instructions
Preheat oven to 350° Fahrenheit. Grease or line cake pans with parchment paper.
Add oats to a food processor or blender and blend into a flour. You can also use oat flour if you have it. Combine with the rest of dry ingredients.
In a separate bowl, combine all the wet ingredients together.
Combine dry and wet ingredients and mix until everything's well incorporated.
Evenly distribute the batter into three 5 inch cake pans. Bake for 25-30 minutes, until inserted toothpick comes out clean.
Let the cakes cool slightly in the pan for about 5 minutes before transferring to a wire rack to cool completely.
In the meantime prepare the frosting of choice(see note).
Slice the rounded top off of each cake to create a flat surface. Add dollops of frosting to first layer of cake and spread evenly. Place the second layer on top and repeat. You can go a step further and frost the entire cake.
Notes
For the frosting:
Choose any of of these options
Cream Cheese – Soften an 8 ounce block at room temperature for at least an hour. Transfer to a bowl, and using an electric or stand mixer, beat until fluffy.
Coconut Cream – First, refrigerate a 15 ounce can of FULL FAT coconut cream (not milk!) overnight. I personally love the Aroy-D brand. DON’T shake. Carefully scoop out the cream at the top, leaving the liquid at the bottom of the can. Add to a bowl, and using an electric or stand mixer, beat until light and fluffy.
Whipped Cream – Beat 1 cup of heavy whipping cream. Using an electric or stand mixer, beat until it’s the consistency of whipped cream.
Greek Yogurt – I don’t recommend regular yogurt as the consistency is too thin. You will need 1-2 cups depending on how much of the cake you want to frost.
To any of these options, you can add some vanilla extract, maple syrup, date syrup, and/or freeze-dried fruits for flavor and color.
Nutrition
Taille de Portion
-
Calories
154 kcal
Lipides Totaux
2 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
104 mg
Glucides Totaux
28 g
Fibres Diététiques
5 g
Sucres Totaux
5 g
Protéines
7 g
6 servings
portions20 minutes
temps actif45 minutes
temps total