Dinners

Gyeran Bap - Korean Egg Rice

Name: Gyeran Bap - Korean Egg Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 cups cooked short grain rice (or sub with jasmine rice); 1 egg; 1 tbsp unsalted butter; 1/2 tsp sesame oil (toasted); 1 tbsp regular soy sauce (add to taste); 1 tsp sesame seeds (toasted); 1 tbsp green onion (finely sliced); ½ tsp vegetable oil (or any neutral oil); kimchi, canned tuna, roasted seaweed flakes, avocado, sauteed carrots/spinach/zucchini, or more protein

1 serving

portions

5 minutes

temps actif

10 minutes

temps total

Commencer à Cuisiner

Ingrédients

1 1/2 cups cooked short grain rice (or sub with jasmine rice)

1 egg

1 tbsp unsalted butter

1/2 tsp sesame oil (toasted)

1 tbsp regular soy sauce (add to taste)

1 tsp sesame seeds (toasted)

1 tbsp green onion (finely sliced)

½ tsp vegetable oil (or any neutral oil)

kimchi, canned tuna, roasted seaweed flakes, avocado, sauteed carrots/spinach/zucchini, or more protein

Instructions

Mix hot cooked rice with butter until well combined. Transfer rice to a large serving bowl. (If you have leftover rice in the fridge, microwave it for 2-3 minutes until hot. If you don't have rice ready, please refer to Notes section below on how to cook it).

Heat a non-stick pan over medium heat, add cooking oil and fry your egg sunny side up or however you wish. To fry sunny side up: fry the egg until you have nearly-set whites with runny yolks. To help the yolks cook faster, spoon some of the hot oil on top of the yolks. This way your egg yolks will cook as fast as your whites so you don’t burn them.Other ways to cook eggs: If you enjoy your eggs with crispy edges, add more oil. If without crispy edges, only lightly grease the pan fully cooked egg, reduce to medium-low heat and cover with a lid until your yolks are set. If you like scrambled eggs, make sure to beat the eggs prior to cooking them over low heat as you move them around in the oiled pan.

Place egg over top of buttered rice.

Next garnish with sesame seeds, sesame oil, chopped green onions and soy sauce. Feel free to add as much of each ingredient as you wish. Mix to enjoy! You can also add other optional ingredients to take this to the next level, see ideas listed above.

Notes

Also good with Spam

Nutrition

Taille de Portion

Calories

562 kcal

Lipides Totaux

19 g

Lipides Saturés

9 g

Lipides Insaturés

9 g

Acides Gras Trans

0.5 g

Cholestérol

194 mg

Sodium

65 mg

Glucides Totaux

83 g

Fibres Diététiques

0.4 g

Sucres Totaux

0.3 g

Protéines

13 g