Winters Family Meals
Pumpkin Peanut Butter.
8 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
Instructions
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
Nutrition
Taille de Portion
1 tablespoon
Calories
60 kcal
Lipides Totaux
3 g
Lipides Saturés
0.5 g
Lipides Insaturés
2.5 g
Acides Gras Trans
-
Cholestérol
-
Sodium
70 mg
Glucides Totaux
4 g
Fibres Diététiques
1 g
Sucres Totaux
3 g
Protéines
1 g
8 servings
portions5 minutes
temps actif5 minutes
temps total