Umami
Umami

Winters Family Meals

Pumpkin Peanut Butter.

8 servings

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

Instructions

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

Nutrition

Taille de Portion

1 tablespoon

Calories

60 kcal

Lipides Totaux

3 g

Lipides Saturés

0.5 g

Lipides Insaturés

2.5 g

Acides Gras Trans

-

Cholestérol

-

Sodium

70 mg

Glucides Totaux

4 g

Fibres Diététiques

1 g

Sucres Totaux

3 g

Protéines

1 g

8 servings

portions

5 minutes

temps actif

5 minutes

temps total
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