Umami
Umami

GAPS Recipes

A Wholesome Twist on Classic Quiche, This Version Features B

Serves 4

portions

33 minutes

temps total

Ingrédients

750g baby potatoes

1 tbsp olive oil

1 bunch spring onions, chopped

100g spinach, chopped

1 red pepper chopped

150g cherry tomatoes

8 eggs

120ml milk

2 tbsp chives, chives

4 tbsp basil, chopped

20g cheddar grated

10g Parmesan grated

Salt and pepper to season

To serve

Baby leaf salad

Tomatoes

Cucumber

Salad dressing @alldressedupdressings

Instructions

Preheat oven to 180°C

Boil the potatoes in salted water until soft 15-20

Add olive oil to a pan and add spring onions, red pepper and spinach. Season with salt and pepper and cook for a few minutes until soft.

Then stir in cherry tomatoes and set aside.

Lightly grease your 8-inch baking tin

Add the boiled potatoes to the dish and roughly squash with a glass to cover base

Add in the cooked vegetables on top of the potato base.

in a jug whisk together 8 6 eggs and milk and season with salt and pepper then pour the mixture evenly over the vegetables.

Sprinkle over chives, basil and cheese

Bake for 30 minutes covered and then remove the cover and bake for 15 more minutes until golden and the egg is set!

Leave it to cool before removing from tin and slicing

Serve with a side salad!

Serves 4

portions

33 minutes

temps total
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