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Umami

Online Recipes

Chocolate Cottage Cheese Pudding (High Protein/Healthy)

2 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Instructions

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Nutrition

Taille de Portion

-

Calories

410 kcal

Lipides Totaux

14 g

Lipides Saturés

3 g

Lipides Insaturés

7 g

Acides Gras Trans

-

Cholestérol

-

Sodium

20 mg

Glucides Totaux

32 g

Fibres Diététiques

7 g

Sucres Totaux

6 g

Protéines

42 g

2 servings

portions

10 minutes

temps actif

10 minutes

temps total
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