Main Dish 🥘
Cheesy Chicken Veggie Sheet Pan Dinner
4 servings
portions20 minutes
temps actif45 minutes
temps totalIngrédients
3 chicken breasts, (cubed large chunks)
1 cup milk
1 zucchini, (sliced thick halfmoons)
1 stalk broccoli, (cut into small florets)
1/2 red onion, (sliced into big chunks)
1 large bell pepper, (sliced into chunks)
1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder
salt and pepper (to taste)
1/2 cup breadcrumb
1/3 cup grated pecorino
1/4 cup olive oil
1½ cup shredded mozzarella cheese
Garnish with chili pepper flakes + basil
Instructions
In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.
Preheat your oven to 375°F. Line a large baking sheet with parchment paper.
While the chicken is marinating prep your veggies and gather your ingredients.
In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.
Optional: garnish with chili pepper flakes and fresh basil.
Nutrition
Taille de Portion
-
Calories
602 kcal
Lipides Totaux
33 g
Lipides Saturés
11 g
Lipides Insaturés
18 g
Acides Gras Trans
0.02 g
Cholestérol
158 mg
Sodium
802 mg
Glucides Totaux
22 g
Fibres Diététiques
3 g
Sucres Totaux
8 g
Protéines
54 g
4 servings
portions20 minutes
temps actif45 minutes
temps total