Umami
Umami

Main Dish 🥘

Cheesy Chicken Veggie Sheet Pan Dinner

4 servings

portions

20 minutes

temps actif

45 minutes

temps total

Ingrédients

3 chicken breasts, (cubed large chunks)

1 cup milk

1 zucchini, (sliced thick halfmoons)

1 stalk broccoli, (cut into small florets)

1/2 red onion, (sliced into big chunks)

1 large bell pepper, (sliced into chunks)

1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder

salt and pepper (to taste)

1/2 cup breadcrumb

1/3 cup grated pecorino

1/4 cup olive oil

1½ cup shredded mozzarella cheese

Garnish with chili pepper flakes + basil

Instructions

In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.

Preheat your oven to 375°F. Line a large baking sheet with parchment paper.

While the chicken is marinating prep your veggies and gather your ingredients.

In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.

Optional: garnish with chili pepper flakes and fresh basil.

Nutrition

Taille de Portion

-

Calories

602 kcal

Lipides Totaux

33 g

Lipides Saturés

11 g

Lipides Insaturés

18 g

Acides Gras Trans

0.02 g

Cholestérol

158 mg

Sodium

802 mg

Glucides Totaux

22 g

Fibres Diététiques

3 g

Sucres Totaux

8 g

Protéines

54 g

4 servings

portions

20 minutes

temps actif

45 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.