Umami
Umami

Winters Family Meals

Healthy Onion Dip

6 servings

portions

5 minutes

temps actif

35 minutes

temps total

Ingrédients

1 tablespoon olive oil

2 cups onions (sliced thinly (about 2 onions)

½ tablespoon garlic (minced)

1 cup non fat greek yogurt

2 teaspoons Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried parsley

½ teaspoon garlic powder

Instructions

In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.

Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.

In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.

Serve with chips or veggies & enjoy

Nutrition

Taille de Portion

0.25 cup

Calories

65 kcal

Lipides Totaux

3 g

Lipides Saturés

0.4 g

Lipides Insaturés

2.3 g

Acides Gras Trans

0.002 g

Cholestérol

2 mg

Sodium

137 mg

Glucides Totaux

7 g

Fibres Diététiques

1 g

Sucres Totaux

4 g

Protéines

4 g

6 servings

portions

5 minutes

temps actif

35 minutes

temps total
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