Winters Family Meals
Healthy Onion Dip
6 servings
portions5 minutes
temps actif35 minutes
temps totalIngrédients
1 tablespoon olive oil
2 cups onions (sliced thinly (about 2 onions)
½ tablespoon garlic (minced)
1 cup non fat greek yogurt
2 teaspoons Worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried parsley
½ teaspoon garlic powder
Instructions
In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.
Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.
In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.
Serve with chips or veggies & enjoy
Nutrition
Taille de Portion
0.25 cup
Calories
65 kcal
Lipides Totaux
3 g
Lipides Saturés
0.4 g
Lipides Insaturés
2.3 g
Acides Gras Trans
0.002 g
Cholestérol
2 mg
Sodium
137 mg
Glucides Totaux
7 g
Fibres Diététiques
1 g
Sucres Totaux
4 g
Protéines
4 g
6 servings
portions5 minutes
temps actif35 minutes
temps total